k8brown71's Journal, 13 September 2011

Had a setback this weekend b/c it was my daughters birthday party! Grrr...So no gym and no calorie counting for 3 days! But started back up today and happy to see I didn't gain weight...just stayed the same.

Today did a total of 45mins on eliptical/stepper machine and burned 438calories and 3.93miles.

Would like to be under 130 lbs by next saturday, the 24th. I can do this! :)

136.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 31.00g | Prot: 16.00g | Carb: 118.00g.   Breakfast: TSTYKKE BUTRCRM CPCAKS CRM FL, Cheez-It Baked Snack Crackers (Sunshine), Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Caramel Creme Iced Latte. more...

1881 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...