Weigh In record (no journal entry) for 28 November 2009
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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2245 kcal
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Fat: 116.52g | Prot: 64.22g | Carb: 240.92g.
Lunch: Jamocha Shake (Regular), Arby's Melt. Dinner: Sour Cream (Cultured), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mini Babybel Bonbel Cheese, mini eclair, Fruit Leather, Milk Chocolate and Caramel Covered Macadami Nut Clusters, Movie Theater Popcorn. more...
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efm16's weight history
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