Weigh In record (no journal entry) for 13 October 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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717 kcal
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Fat: 37.54g | Prot: 40.79g | Carb: 87.11g.
Lunch: Taylor Farms Barbecue Ranch Flavored Salad, Cucumber (Peeled), Grape Tomatoes, Taylor Farms Barbecue Ranch Flavored Salad, Cucumber (Peeled), Grape Tomatoes. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Meat Loaf, Cheddar's Loaded Baked Potato. more...
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1961 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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