Lenteliedjes's Journal, 14 October 2015

147.7 lb Lost so far: 23.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 33.23g | Prot: 39.98g | Carb: 156.51g.   Breakfast: Pickwick Earl Grey, Kaneel, Appel, Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: Pickwick Earl Grey, Maaslander 30+ Kaas, Waldkorn Brood, C1000 Mosterddressing met Dille. Dinner: Vita D'or Yogonaise, Jumbo Spareribs Zoet, Frieten, Karvan Cevitam Cranberry, Port. Snacks/Other: C1000 Mosterddressing met Dille, Maaslander 30+ Kaas, Waldkorn Brood, AH Suikervrije Knoopjes Drop. more...

2107 kcal

Activities & Exercise: Teaching - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...