Weigh In record (no journal entry) for 13 September 2011
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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577 kcal
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Fat: 10.77g | Prot: 60.57g | Carb: 66.10g.
Breakfast: Stevia, Oolong Tea, Gala Apple. Lunch: splenda, Oolong Tea, 96% lean beef, yellow squash, green squash. Dinner: corn, broc, fish. Snacks/Other: light soy vanilla milk. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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