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jcnrgreen
Journal
13 Oct 15
jcnrgreen's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
132.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1745 kcal
Fat: 71.94g | Prot: 52.07g | Carb: 224.01g.
Breakfast:
Sam's Club Blueberry Muffin.
Lunch:
Kraft Macaroni & Cheese - Deluxe Four Cheese.
Dinner:
Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Marinated pork loin.
Snacks/Other:
Cupcake with Icing.
more...
1718 kcal
Activities & Exercise:
Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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