Weigh In record (no journal entry) for 13 October 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1151 kcal
|
Fat: 70.38g | Prot: 108.78g | Carb: 22.21g.
Breakfast: Kroger Chopped Onions, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Sargento Fancy Shredded Colby-Jack Cheese. Lunch: Emerald Natural Almonds 100 Calorie Pack, Balsamic Vinegar, Skinless Chicken Breast, Kale, Boiled Egg, Equality Fresh Spinach. Dinner: Lettuce, Trader Joe's Pork Carnitas. Snacks/Other: Sargento Bruschetta Jack. more...
|
gaining 0.1 lb a week
|
 Comments
It'll be okay. You can do this.
13 Oct 15 by member: amberspillane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imdisastergirl's weight history
|