Weigh In record (no journal entry) for 13 September 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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703 kcal
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Fat: 30.46g | Prot: 43.29g | Carb: 74.94g.
Breakfast: Cauliflower, Celery, Carrots, Diet Citrus Green Tea. Lunch: Almonds, Sunsweet Dried Prunes - 8 pack, Water, Watermelon. Dinner: Roasted & Salted Sunflower Kernels, Asparagus, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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3542 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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