Bigredmike's Journal, 13 September 2011

166.0

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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231 kcal

Fat: 2.45g | Prot: 25.37g | Carb: 30.32g.   Breakfast: Blueberries, Bananas. Lunch: Diet Coke, Grilled Chicken Breast. more...

2190 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...