Weigh In record (no journal entry) for 13 October 2015
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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188 kcal
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Fat: 10.00g | Prot: 2.50g | Carb: 22.50g.
Lunch: Great Value Seasoned Fries. more...
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gaining 1.0 lb a week
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Michael-Anderson's weight history
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