Weigh In record (no journal entry) for 13 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1724 kcal
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Fat: 36.46g | Prot: 68.82g | Carb: 261.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Clover Honey, Whole Wheat Bagel Thins. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cafe Classics Orange Chicken. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, NY Steak, Baked Potato (Peel Eaten), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, cauliflower, Suisse Mocha Sugar Free. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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