Weigh In record (no journal entry) for 13 October 2015
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223.8 lb
Lost so far: 38.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1990 kcal
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Fat: 111.54g | Prot: 51.87g | Carb: 196.77g.
Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chick-fil-A Sauce, Ketchup, Chick-fil-A Chicken Nuggets (8 Count), Captain D's Tartar Sauce, Captain D's French Fries Pint, Captain D's Cole Slaw, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Captain D's Cocktail Sauce. Snacks/Other: Brach's Candy Corn. more...
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gaining 12.6 lb a week
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