Lintuito's Journal, 13 October 2015

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Weigh In record (no journal entry) for 13 October 2015

208.1 lb Lost so far: 15.4 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

1150 kcal

Fat: 42.66g | Prot: 77.80g | Carb: 112.63g. Breakfast: Agua, Ser Yogur Joyful. Lunch: Starbucks Ensalada Caesar. Dinner: Habas, Milanesa de Pollo al Horno, Agua. Snacks/Other: Agua, Chocoarroz Marroc, Terrabusi Alfajor Clasico. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 27.0 lb a week

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Lintuito's Journal, 13 October 2015

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