FLORIDAGAL2022's Journal, 13 October 2015

In Baltimore all last week. Went weighing 122 & came pound 1.8 pounds more. Not bad for eating good all week. Worked out an hour each day.

123.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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589 kcal

Fat: 35.96g | Prot: 25.72g | Carb: 44.62g.   Lunch: Honeycrisp Apples. Snacks/Other: Tillamook Pepper Jack Cheese, David Seeds Ranch Pumpkin Seeds, Honeycrisp Apples. more...

1899 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...