Weigh In record (no journal entry) for 13 October 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1221 kcal
|
Fat: 49.35g | Prot: 73.17g | Carb: 125.99g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt, Honey. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Kroger Low Fat Cottage Cheese, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus, Kind Fruit & Nut Almond & Coconut Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rowhitehouse's weight history
|