Weigh In record (no journal entry) for 13 September 2011
|
241.8 lb
Lost so far: 29.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1843 kcal
|
Fat: 52.46g | Prot: 140.66g | Carb: 240.85g.
Breakfast: Deli Turkey or Chicken Breast Meat, Creamy Light, Papaya, Grão Sabor Integral Girassol e Castanha, Ades Zero Laranja. Lunch: Picolé Molico Frutas Vermelhas, Cooked Carrots, White Rice, Chicken Breast (Skin Not Eaten), Miso Soup. Dinner: Apples, Frutare Caseiro. Snacks/Other: Activia Sabor Creme de Maracujá, Ração Humana RH27 s/ adicao de acucar, Deli Turkey or Chicken Breast Meat, Pão De Forma Estarbem. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|