debora123321's Journal, 13 October 2015

last night I was still hungry. have to find new snacks.

155.8 lb Lost so far: 3.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 21.86g | Prot: 20.03g | Carb: 58.09g.   Breakfast: Pillsbury Frozen Homestyle Waffles, Market Pantry Blackberry Jam, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pickles, Colby Jack Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Bananas. more...

1766 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...