mkjt2258's Journal, 13 October 2015

150.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 41.09g | Prot: 47.53g | Carb: 98.21g.   Breakfast: Schwan's Croissant Dinner Roll, Cooked Egg. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Red Onions, Cooked Egg, Black Beans (Canned). more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...