Weigh In record (no journal entry) for 13 September 2011
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196.8 lb
Lost so far: 29.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1577 kcal
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Fat: 56.94g | Prot: 97.47g | Carb: 183.30g.
Breakfast: Coffee, Cottage Cheese (Nonfat) , Apples . Lunch: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Chicken Breast. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas, Lowfat Bran Muffin with Fruit, Butter, Natural String Cheese Part Skim, Watermelon. more...
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2763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.9 lb a week
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