Weigh In record (no journal entry) for 13 October 2015
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246.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2917 kcal
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Fat: 113.13g | Prot: 142.11g | Carb: 331.03g.
Breakfast: Hash Browns Mcdonald's, Thomas' Original English Muffins, McDonald's Sausage Patty, Fried Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Dinner: Mayonnaise, Butterball Smoked Turkey Breast, Cheddar Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Lindt Swiss Classic White Chocolate, Pepsi Pepsi. more...
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3339 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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