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Bradleywade
Journal
13 Oct 15
Bradleywade's Journal, 13 October 2015
Bradleywade's Profile
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Weigh In record (no journal entry) for 13 October 2015
142.2 lb
Lost so far:
6.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
2551 kcal
Fat: 50.18g | Prot: 113.24g | Carb: 457.24g.
Breakfast:
Lehigh Valley Dairy Farms 2% Reduced Fat Milk with Vitamins A & D, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Jack in the Box Chicken Teriyaki Bowl.
Dinner:
Coyote Grill Chicken Enchiladas.
Snacks/Other:
Rader Farms Nature's Three Berries, Nonfat Plain Yogurt, Snyder's of Hanover Mini Pretzels, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, jelly belly sport beans protein revovery crisps, Honeycrisp Apples.
more...
2496 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
3 Supporters
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Comments
Love the profile pic. Looks like fun.
13 Oct 15 by member:
jparlett
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