Weigh In record (no journal entry) for 13 October 2015
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269.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2312 kcal
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Fat: 75.21g | Prot: 67.99g | Carb: 358.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Hormel Original Pepperoni Slices, King's Hawaiian Original Hawaiian Sweet Rolls, Lay's Sour Cream & Onion Potato Chips, Oreo Golden Double Stuf, Coca-Cola Coca-Cola Classic (16.9 oz). Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Publix Red Seedless Grapes, Kiwi Fruit, Pears, Apples. more...
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losing 4.2 lb a week
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