Weigh In record (no journal entry) for 13 October 2015
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1702 kcal
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Fat: 60.25g | Prot: 109.50g | Carb: 176.50g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Naked Tenders (6). Dinner: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Krave Basil Citrus Turkey Jerky, Popchips Sea Salt Veggie Chips. more...
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losing 3.5 lb a week
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