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Home 'Thinner' scale No clothes
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1935 kcal
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Fat: 81.00g | Prot: 50.72g | Carb: 267.12g.
Breakfast: Coffee, Dried Cranberries, Living Harvest Hemp Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Rudi's Organic Bakery 7 Grain with Flax Bread, Butter (Salted), Scrambled Egg. Dinner: Garbanzo Beans, Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Red Leaf Lettuce, Bananas, Coffee, Trader Joe's Roasted Garlic Hummus Dip, Trader Joe's Multigrain Tortilla Chips. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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2476 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 6.3 lb a week
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