Weigh In record (no journal entry) for 13 October 2015
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248.0 lb
Lost so far: 9.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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644 kcal
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Fat: 11.08g | Prot: 22.50g | Carb: 113.17g.
Breakfast: Coffee, Au Bon Pain Sesame Seed Bagel. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nonfat Red Raspberry Yogurt. more...
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gaining 0.3 lb a week
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