Weigh In record (no journal entry) for 13 October 2015
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183.4 lb
Lost so far: 145.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1289 kcal
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Fat: 52.62g | Prot: 61.90g | Carb: 142.70g.
Lunch: Wonton (Meat Filled Fried Won Ton), Beef Lo Mein. Dinner: Pumpkin Pie, Schlotzsky's Deli Ham & Cheese Sandwich. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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