Weigh In record (no journal entry) for 13 September 2011
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211.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1943 kcal
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Fat: 51.11g | Prot: 57.33g | Carb: 277.24g.
Breakfast: Wheat Chex, 1% Fat Milk. Lunch: Gala Apples. Dinner: Baked or Fried Batter Dipped Onion Rings, Margarita, Chocolate Chip Cookies (Soft Type), Potato Salad, Hamburger with 1/4 Lb Meat on Bun, Red Table Wine. more...
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losing 7.0 lb a week
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