Weigh In record (no journal entry) for 13 October 2015
|
134.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1398 kcal
|
Fat: 44.21g | Prot: 75.56g | Carb: 168.67g.
Breakfast: C & H GLDN BROWN SUGAR, Blueberries, McCann's Steel Cut Irish Oatmeal. Lunch: Liberty Tzatziki, Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza. Dinner: Kraft Sweet 'n Sour Sauce, Skinnytaste.com Asian turkey meatballs, Brown Rice. Snacks/Other: Healthy Choice Premium Fudge Bars, Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Peach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|