Weigh In record (no journal entry) for 13 September 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1172 kcal
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Fat: 66.46g | Prot: 91.24g | Carb: 54.16g.
Breakfast: Organic Brown Eggs (Large). Lunch: Hotdog Buns, Oscar Meyer Angus Beef Franks. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. more...
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losing 15.4 lb a week
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