cjkmom's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

230.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

844 kcal

Fat: 4.76g | Prot: 37.21g | Carb: 167.81g. Breakfast: GOLEAN Crunch Cereal, Coffee. Dinner: Milk (Nonfat), Russet Potatoes (Flesh and Skin). Snacks/Other: Papaya. more...

3106 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cjkmom's Journal, 13 September 2011

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