Weigh In record (no journal entry) for 13 September 2011
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249.2 lb
Lost so far: 27.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1618 kcal
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Fat: 67.37g | Prot: 59.42g | Carb: 214.67g.
Breakfast: Espresso Coffee, Plums , Bio Best Yogurt . Lunch: Green Tea, Special Dark Almonds, 50% Dark Chocolate, Peach, Sweet & Sour Chicken. Dinner: Blueberries, Vanilla Ice Creams , Peach, Margarine, Italian Bread, Chicken Pot Pie. more...
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3430 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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