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Alexyuri
Journal
13 Oct 15
Alexyuri's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
213.6 lb
Lost so far:
17.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1114 kcal
Fat: 36.13g | Prot: 42.06g | Carb: 152.93g.
Breakfast:
Вода, Несквик Какао, Перекресток Ватрушка с Творогом.
Lunch:
Вода.
Dinner:
Щи, Клинский Мясокомбинат Сосиски Молочные, Яблочный Штрудель, Макароны из Цельной Пшеницы, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода.
more...
2381 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 20.1 lb a week
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