Weigh In record (no journal entry) for 13 September 2011
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192.4 lb
Lost so far: 26.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1000 kcal
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Fat: 44.23g | Prot: 84.28g | Carb: 73.09g.
Breakfast: Cottage Cheese, Coffee, Splenda Packet. Lunch: Flour Tortilla, Beef. Dinner: Fresh Mushroom Pasta Sauce, Ground Beef, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: 97% Fat Free Sliced Honey Ham. more...
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losing 4.2 lb a week
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