MMDuff10's Journal, 13 October 2015

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 71.65g | Prot: 70.65g | Carb: 38.49g.   Breakfast: Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Crystal Light On The Go Fruit Punch Drink Mix, Fresh Express Bacon Caesar Kit, Tyson Foods Chicken Breast Tenderloins, Honey Roasted Cashew Nuts, Hormel Sliced Pepperoni. more...

2014 kcal

Activities & Exercise: Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...