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Nfmoll
Journal
13 Sep 11
Nfmoll's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
197.5 lb
Lost so far:
8.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1336 kcal
Fat: 51.55g | Prot: 70.71g | Carb: 157.66g.
Breakfast:
Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal.
Lunch:
Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread.
Dinner:
Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Coca-Cola Classic (100 Calorie), Bananas .
more...
2182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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