Weigh In record (no journal entry) for 13 October 2015
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
3255 kcal
|
Fat: 121.72g | Prot: 124.91g | Carb: 422.12g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Yoki Pipoca Premium, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Renata Bolo de Laranja, Yoki Farofa de Soja, Laticínios Tomé Provolone Bolinha Temperado, Carne, Pinhão Cozido. Snacks/Other: Marilan Cream Cracker Integral, Nestlé Lollo, Renata Bolo de Laranja, Pinhão Cozido, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
|
|
3364 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|