Weigh In record (no journal entry) for 13 October 2015
|
155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1517 kcal
|
Fat: 51.02g | Prot: 173.53g | Carb: 123.69g.
Breakfast: Praise 97% Fat Free Mayonnaise, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Mushrooms, Tomatoes, Vinegar (Cider), Capsicum, Green Olives, Red Tomatoes. Lunch: Praise 97% Fat Free Mayonnaise, Capsicum, Mushrooms, Red Hot Chilli Peppers, Olives (Small-Extra Large), Red Onions, Spinach, Tomatoes, Sirena Tuna in Chilli & Oil. Dinner: Bulk Nutrients Banana Whey Protein Isolate, Uncle Tobys Oats, Egg White, Woolworths Home Brand Cottage Cheese. more...
|
|
2407 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|