stevee1953's Journal, 13 October 2015

246.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 76.03g | Prot: 187.06g | Carb: 149.20g.   Breakfast: Broccoli, Kraft Fat Free Shredded Mozzarella Cheese, Bertolli 100% Extra Light Olive Oil Spray, Zucchini , food for life Ezekiel bread, Full Circle Organic Baby Spinach, earth balance organic buttery spread original whipped, Eggland's Best 100% Liquid Egg Whites, Red Onions, Silk Almond Creamer, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Sunrise Sunrise Energy Bars by Best Express Foods, Inc., Red Onions, John Soules Foods Chicken Fajita Breast Strips, Romaine Lettuce, Ken's Steak House Lite Ranch Dressing, Nature Sweet Cherub Tomatoes. Dinner: Zatarain's Blackened Seasoning, Black Bean with Pork Soup (with Equal Volume Water, Canned), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Perch (Full Portion), Baked or Broiled Ocean Perch. Snacks/Other: sage valley Sage valley almond and coconut honey bar. more...

3947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard work - 30 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...