Weigh In record (no journal entry) for 13 October 2015
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212.3 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1716 kcal
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Fat: 53.92g | Prot: 96.27g | Carb: 206.90g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 13.3 lb a week
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