Weigh In record (no journal entry) for 13 October 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2458 kcal
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Fat: 130.44g | Prot: 108.95g | Carb: 217.27g.
Breakfast: Şekersiz Çay, Tarhana Çorbası, Tatlı Kırmızı Biber, Kırmızı Domates, Siyah Zeytin, Rafadan Yumurta, Yörsan Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Malatya Pazarı Karma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna. Snacks/Other: Tahin Helvası, Ülker Bitter Çikolata %60. more...
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3554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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