Weigh In record (no journal entry) for 13 October 2015
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1638 kcal
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Fat: 45.61g | Prot: 60.91g | Carb: 234.06g.
Breakfast: Metzgerfrisch Delikatess Schinkensülze, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß. Lunch: Leicht & Cross Knusperbrot Vital, Metzgerfrisch Delikatess Schinkensülze, Milbona Kräuterquark Leicht, Käsestange. Dinner: Getoastetes Baguette (Enthält Sauerteig), Sushi. Snacks/Other: Natreen Mandarin-Orangen, Choceur Edel-Rahmschokolade, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Yogurette Yogurette. more...
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losing 4.6 lb a week
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