Weigh In record (no journal entry) for 13 October 2015
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270.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2044 kcal
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Fat: 139.55g | Prot: 166.86g | Carb: 52.55g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Swiss Style Singles, Kroger Real Bacon Bits, Mustard, Great Value Hamburger Dill Chips Pickles, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise. Dinner: Kroger Garden Blend Stir Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Cookies n' Creme Bar. more...
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2989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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