Weigh In record (no journal entry) for 13 October 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2062 kcal
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Fat: 51.53g | Prot: 95.25g | Carb: 286.52g.
Breakfast: Café, U Miel de Fleurs, Gayelord Hauser Jus de Grenade, Cora Biscottes sans Sel. Lunch: Lotus Speculoos (7,5g), Le Gaulois Escalope de Dinde, Tomates, Oranges, Coeur de Lion Camembert, Lustucru Gnocchi à Poêler, Vin de Table Rouge, Pain Multigrain, U Yaourt aux Fruits 0%, Huile d'Olive. Dinner: Camembert, Yoplait Panier de Yoplait, Babybel Mini Babybel, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain, Pomme, Lotus Speculoos (7,5g), Fleury Michon Surimi. Snacks/Other: Leroux Chicorée Nature, Pomme, Lotus Speculoos (7,5g). more...
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2494 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 7.7 lb a week
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Huguy's weight history
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