ShrinkingNinja's Journal, 13 September 2011

203.7 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 55.12g | Prot: 112.71g | Carb: 201.98g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread. Lunch: Chunk Light Tuna in Water, Cucumber (with Peel), Ezekiel 4:9 Low Sodium Bread, Extra Virgin Olive Oil Signature Dressing. Dinner: Grapes, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Red Delicious Apples, Creamy Peanut Butter. more...

2922 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...