Weigh In record (no journal entry) for 13 October 2015
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1748 kcal
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Fat: 61.17g | Prot: 91.65g | Carb: 160.31g.
Breakfast: Dinner Rolls, Dried Apricot, Bananas, Spar tuna in olive oil, Mastermacher Dreikornbrot, Half and Half Cream, Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel). Lunch: Dry Roasted Soybeans (Mature Seeds), David Seeds Pumpkin Seeds, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Frosta frozen vegetables mexican frosta, Alnatura tofu natur al. more...
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gaining 1.2 lb a week
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