Weigh In record (no journal entry) for 13 September 2011
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1700 kcal
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Fat: 49.02g | Prot: 111.80g | Carb: 234.38g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Cooked Asparagus (from Fresh), Brown and Wild Rice, Baked or Broiled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Nut Snack Bar, Ambrosia, Hard Candy, Hard Candy, Apples, Wheat Crackers, Wheat Crackers, Apples. more...
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gaining 6.3 lb a week
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