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Must, must, must get back to counting calories and walking/running. My life has been so crazy lately with work, school, and kids that I've just been on autopilot. Getting back to the basics and counting calories again - STARTING TODAY!!!
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2011:
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1010 kcal
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Fat: 11.76g | Prot: 25.15g | Carb: 217.96g.
Breakfast: YoPhoria - Pina Colada, Dr. Thunder. Lunch: spaghettios. Snacks/Other: Great Value High Fiber, green seedless grapes. more...
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gaining 0.7 lb a week
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