Suzeque's Journal, 12 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 18.90g | Prot: 31.58g | Carb: 64.21g.   Lunch: Cucumber (Peeled), Grape Tomatoes, Taylor Farms Barbecue Ranch Flavored Salad. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...