Weigh In record (no journal entry) for 13 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1119 kcal
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Fat: 50.57g | Prot: 76.83g | Carb: 97.21g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapes, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: Cashew Halves & Pieces. Dinner: Pickled Beets, Blackeye Peas, Brussels Sprouts (Frozen), Cooked Summer Squash, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Halves & Pieces. more...
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1763 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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