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fatboyslim64
Journal
13 Oct 15
fatboyslim64's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
205.3 lb
Lost so far:
4.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1261 kcal
Fat: 29.79g | Prot: 32.58g | Carb: 76.64g.
Breakfast:
Fat Blaster Weight Loss Shake, Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Pasty, Edgell Sliced Beetroot, Boiled Egg, Butter, Cooked Green Peas (from Frozen).
Snacks/Other:
Shiraz Wine.
more...
2548 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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